I will be speaking about how to classify your own, as well as others, postural alignment. I will describe how to test to determine your postural efficiency, with functional tests such as: the Lumbo-Pelvic Mechanism, Automatic Core Engagement test, Vertical Compression Test. I will explain how shearing/compressive forces from gravity can work with you or against you, based on your specific posture type. Also I’ll be providing you with a prescription of corrective exercises to improve your own postural alignment!
I will discuss the intimate relationship between breathing, ribcage position, and your posture. I will be explaining the diaphragm and how to maximally strengthen it. I will be detailing specialized breathing techniques to reduce specific pains in the body. I will discuss the relevance of breathing exercises with strength training. I will also provide a corrective exercise prescription to improve your own breathing efficiency.
I will be detailing concrete steps to follow if you, or anyone you know, is suffering from acute low back pain. I will explain why exactly it is going on and how to prevent it in the future. I will discuss the concept of “position of comfort” and how to find yours. I will discuss the concept of “progressive upright exercises”, and provide a prescription of corrective exercises to eliminate your low back pain.
I will be discussing specific ways to improve your sitting posture. I will explain how poor sitting can affect specific pains in the body. I will speak about the relevance of the pelvic floor and how it relates to proper sitting. I will be detailing concrete steps to create your own efficient sitting position, as well as provide a prescription of corrective exercises for the traditional “desk worker”.